How to Reduce Back Pain While Pregnant in Order to Be More Comfortable
During pregnancy, many mothers experiencing back pain that influences the physiological psychology, became difficult and always feel uncomfortable.
In this article, we will help reduce the back pain when the abdominal pain to help mothers become comfortable.
Why pregnant women are prone to back pain?
During pregnancy, the body's Center of gravity change, causing the muscles in the body of work different from before. And as the baby grows, a big belly puts stress on the lower back and legs.
Last but not less important, the body of pregnant women is more likely to experience some pain associated with the legs, back and stomach, or sense of the cramps in my feet and calves.
In addition, other problems such as hemorrhoids, painful limbs and pain when you try to repair it with changes in the body, causing stress on the muscle group.
Back pain that often occurs during pregnancy
1. Cramps
The pain is very painful on the earliest pregnancy is cramping feeling, which lasts for days when the embryo enters the uterus.
At the end of the first trimester, the weight of the fetus in the uterus pressing on a nerve between the ribs, which can cause pain or aches press, is accompanied by numbness in rib or around the ribs.
This time, the ligaments near the uterus enlarged because of the weight gain you, squeeze the nerves in the area that is causing You pain in the pelvic or abdominal area.
2. Neuropathic Pain
Nerve pain is also often the case, when the hormones relax (secreted by the placenta while the late pregnancy) started to loosen the bonds between the pelvic joints.
Weight gain causes the muscles stretch and hit a nerve in the leg. You can relieve nerve pain with exercise, change in posture or sitting position and sleep.
Consult Your physiotherapist or chiropractor for the right solution. And remember, the pain suddenly and clearly is something that You should not ignore or consider lightly.
3. Abdominal pain and abdominal pain
The stomach makes you uncomfortable.
Symptoms of drowsiness, abdominal pain often accompany a change of the whole body of pregnant women.
A simple yet effective solution is mint. Try taking a mint or peppermint drop into a glass of water before you add a lot of weight.
Back pain while pregnant
Back pain is one of the most common problems that occur during pregnancy. Approximately 50% of pregnant women suffer from back pain.
In fact, most women experience lower back pain, but proper exercise can prevent or help you reduce pain.
Wear appropriate footwear is important to prevent back pain: you need an accessory shoe soles, and advocates can help protect your feet.
Along with foot care, you also need to pay attention to the stuff that you use like chairs and pillows.
Try to let your back stays straight and depressed, don't forget to sleep with little knee, elbow and avoid sleeping on your back.
This exercise helps reduce pain while pregnant
Exercise also can help prevent back pain, since keeping the muscle so pliable helps reduce muscle strain or loss of balance because the weight you are likely to be leaning forward.
Therefore, you must follow the training sessions for pregnant women, running, swimming or dancing to stay healthy, but also notice that your body is changing.
When you're pregnant, be careful when lifting or hunker down, otherwise you can easily hurt yourself due to weak joints and muscles you too much work. Don't try too hard!
How to cope with back pain the natural way
You can reduce back pain in several ways:
- Sometimes just lifting the feet up can reduce the problem of muscle tension and pain associated with it.
- By using one or more hot or cold compresses, will be very helpful because the heat helps warm the muscles and improve circulation, while the cold helps reduce swelling due to nerve compression.
- Don't be afraid to try both types of compresses and decide which solution is most suitable for you.
- Sometimes, all you need to relax and relieve stress with a warm bath.
- Massage is also a solution for relaxation and care, so sometimes remember to do a massage softly and gently.
Hopefully this article benefits for You.
Source Article:
http://secangkirterapi.com
DONATE VIA PAYPAL
Please help give donations if this article provides benefits. We will use donations for development and a better life. thanks.